John A Brown1https://albtl.the-blue-print.com/ I supplied my personal experiences, writing, documentation and recorded conversations. I directed the work, reviewed drafts, corrected errors, rejected suggestions and decided what to approve for publication. AI assisted with spelling, punctuation or grammar. AI helped identify gaps, improve clarity or organise material. AI drafted or rewrote passages from material and directions supplied by people. ChatGPT, including its Work environment, and Grok assisted with drafting, rewriting, organisation, editing and identifying gaps. I reviewed and approved the resulting text.